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How Runners benefit from Pilates.
Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

Ammann Bodywork
Feb 20, 20232 min read


Who should practice Pilates?
Pilates is for everyone, regardless of gender, age, race, size, ability, or current fitness level. If you’ve been looking for a new...

Ammann Bodywork
Jan 31, 20232 min read


What is Pilates anyway?
“The Pilates method teaches you how to be in control of your body and not at its mercy” Joseph Pilates Pilates is a method of low-impact...
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Jan 23, 20232 min read
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