Mo.Ma Pilates & moreNov 92 minNew York MarathonOn the 5th of November I ticked two points off my bucket list: first I finally walked over the Brooklyn bridge and second I took part in...
Ammann BodyworkMar 82 minIs Pilates the answer to stress incontinence?Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...
Ammann BodyworkFeb 202 minHow Runners benefit from Pilates.Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...
Ammann BodyworkJan 312 minWho should practice Pilates?Pilates is for everyone, regardless of gender, age, race, size, ability, or current fitness level. If you’ve been looking for a new...