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Pilates and weight loss
As a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...

Mo.Ma Pilates & more
Jan 23, 20242 min read
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New York Marathon
On the 5th of November I ticked two points off my bucket list: first I finally walked over the Brooklyn bridge and second I took part in...

Mo.Ma Pilates & more
Nov 9, 20232 min read
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Is Pilates the answer to stress incontinence?
Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...

Ammann Bodywork
Mar 8, 20232 min read
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How Runners benefit from Pilates.
Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

Ammann Bodywork
Feb 20, 20232 min read
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Who should practice Pilates?
Pilates is for everyone, regardless of gender, age, race, size, ability, or current fitness level. If you’ve been looking for a new...

Ammann Bodywork
Jan 31, 20232 min read
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