Exercise

Mo.Ma Pilates & more

Jan 232 min read

Pilates and weight loss

As a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...

Mo.Ma Pilates & more

Nov 9, 20232 min read

New York Marathon

On the 5th of November I ticked two points off my bucket list: first I finally walked over the Brooklyn bridge and second I took part in...

Ammann Bodywork

Mar 8, 20232 min read

Is Pilates the answer to stress incontinence?

Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...

Ammann Bodywork

Feb 20, 20232 min read

How Runners benefit from Pilates.

Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

Ammann Bodywork

Jan 31, 20232 min read

Who should practice Pilates?

Pilates is for everyone, regardless of gender, age, race, size, ability, or current fitness level. If you’ve been looking for a new...