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New York Marathon
On the 5th of November I ticked two points off my bucket list: first I finally walked over the Brooklyn bridge and second I took part in...

Mo.Ma Pilates & more
Nov 9, 20232 min read
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How Runners benefit from Pilates.
Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

Ammann Bodywork
Feb 20, 20232 min read
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Training for a 5K, 10K, half, full or ultra marathon?
Soft Tissue Therapy is a great tool to prevent injuries and it can also optimize your training and performance! It’s important to deal...

Ammann Bodywork
Feb 8, 20221 min read
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