Mo.Ma Pilates & moreNov 9, 20232 min readNew York MarathonOn the 5th of November I ticked two points off my bucket list: first I finally walked over the Brooklyn bridge and second I took part in...
Ammann BodyworkFeb 20, 20232 min readHow Runners benefit from Pilates.Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...
Ammann BodyworkFeb 8, 20221 min readTraining for a 5K, 10K, half, full or ultra marathon?Soft Tissue Therapy is a great tool to prevent injuries and it can also optimize your training and performance! It’s important to deal...