New York Marathon
On the 5th of November I ticked two points off my bucket list: first I finally walked over the Brooklyn bridge and second I took part in...
New York Marathon
Is Pilates the answer to stress incontinence?
How Runners benefit from Pilates.
Who should practice Pilates?
What is Pilates anyway?
Massage Therapy and Stress relief
Why you should treat yourself to a massage even though you don’t have aches or pain
Training for a 5K, 10K, half, full or ultra marathon?