Blog | Ammann Bodywork

Mo.Ma Pilates & more

Pilates and weight loss

As a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...

Mo.Ma Pilates & more

New York Marathon

On the 5th of November I ticked two points off my bucket list: first I finally walked over the Brooklyn bridge and second I took part in...

Ammann Bodywork

Is Pilates the answer to stress incontinence?

Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...

Ammann Bodywork

How Runners benefit from Pilates.

Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

Ammann Bodywork

Who should practice Pilates?

Pilates is for everyone, regardless of gender, age, race, size, ability, or current fitness level. If you’ve been looking for a new...

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What is Pilates anyway?

“The Pilates method teaches you how to be in control of your body and not at its mercy” Joseph Pilates Pilates is a method of low-impact...

Ammann Bodywork

Why you should treat yourself to a massage even though you don’t have aches or pain

Most known is that massage can release tension in our muscles, improve athletic performance (and by the way our normal daily activities...

Ammann Bodywork

Training for a 5K, 10K, half, full or ultra marathon?

Soft Tissue Therapy is a great tool to prevent injuries and it can also optimize your training and performance! It’s important to deal...