When I was a kid my mom told me that breakfast is important and that I’ll perform better during the day after a nutritive breakfast....

As a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...

On the 5th of November I ticked two points off my bucket list: first I finally walked over the Brooklyn bridge and second I took part in...

Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...

Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

Pilates is for everyone, regardless of gender, age, race, size, ability, or current fitness level. If you’ve been looking for a new...

“The Pilates method teaches you how to be in control of your body and not at its mercy” Joseph Pilates Pilates is a method of low-impact...

Most known is that massage can release tension in our muscles, improve athletic performance (and by the way our normal daily activities...

Soft Tissue Therapy is a great tool to prevent injuries and it can also optimize your training and performance! It’s important to deal...