Ammann BodyworkDec 2, 20222 min readWhy you should treat yourself to a massage even though you don’t have aches or painMost known is that massage can release tension in our muscles, improve athletic performance (and by the way our normal daily activities...
Ammann BodyworkFeb 8, 20221 min readTraining for a 5K, 10K, half, full or ultra marathon?Soft Tissue Therapy is a great tool to prevent injuries and it can also optimize your training and performance! It’s important to deal...