Pain Relief

Ammann Bodywork

How Runners benefit from Pilates.

Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

Ammann Bodywork

Who should practice Pilates?

Pilates is for everyone, regardless of gender, age, race, size, ability, or current fitness level. If you’ve been looking for a new...

Ammann Bodywork

Why you should treat yourself to a massage even though you don’t have aches or pain

Most known is that massage can release tension in our muscles, improve athletic performance (and by the way our normal daily activities...