Ammann BodyworkJan 31, 20232 minWho should practice Pilates?Pilates is for everyone, regardless of gender, age, race, size, ability, or current fitness level. If you’ve been looking for a new...
null nullJan 23, 20232 minWhat is Pilates anyway?“The Pilates method teaches you how to be in control of your body and not at its mercy” Joseph Pilates Pilates is a method of low-impact...