Mo.Ma Pilates & moreJan 232 min readPilates and weight lossAs a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...
null nullJan 23, 20232 min readWhat is Pilates anyway?“The Pilates method teaches you how to be in control of your body and not at its mercy” Joseph Pilates Pilates is a method of low-impact...