Mo.Ma Pilates & moreJan 232 min readPilates and weight lossAs a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...
Ammann BodyworkFeb 20, 20232 min readHow Runners benefit from Pilates.Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...
Ammann BodyworkJan 31, 20232 min readWho should practice Pilates?Pilates is for everyone, regardless of gender, age, race, size, ability, or current fitness level. If you’ve been looking for a new...
null nullJan 23, 20232 min readWhat is Pilates anyway?“The Pilates method teaches you how to be in control of your body and not at its mercy” Joseph Pilates Pilates is a method of low-impact...