Mo.Ma Pilates & moreJan 232 minPilates and weight lossAs a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...
Ammann BodyworkMar 8, 20232 minIs Pilates the answer to stress incontinence?Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...