Mat Pilates | MoMa Pilates

Mo.Ma Pilates & more

Jan 232 min read

Pilates and weight loss

As a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...

Ammann Bodywork

Mar 8, 20232 min read

Is Pilates the answer to stress incontinence?

Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...

Ammann Bodywork

Feb 20, 20232 min read

How Runners benefit from Pilates.

Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

Ammann Bodywork

Jan 31, 20232 min read

Who should practice Pilates?

Pilates is for everyone, regardless of gender, age, race, size, ability, or current fitness level. If you’ve been looking for a new...

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Jan 23, 20232 min read

What is Pilates anyway?

“The Pilates method teaches you how to be in control of your body and not at its mercy” Joseph Pilates Pilates is a method of low-impact...