healthy and well-being | MoMa Pilates

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Pilates and weight loss

As a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...

Ammann Bodywork

Is Pilates the answer to stress incontinence?

Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...

Ammann Bodywork

How Runners benefit from Pilates.

Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

Ammann Bodywork

Why you should treat yourself to a massage even though you don’t have aches or pain

Most known is that massage can release tension in our muscles, improve athletic performance (and by the way our normal daily activities...