When I was a kid my mom told me that breakfast is important and that I’ll perform better during the day after a nutritive breakfast....

As a Pilates instructor, I get often asked: "How much Pilates is necessary to loose weight?". First of all, bodily autonomy is a thing:...

Are you practicing hard on your back flip skills on the trampoline or trying to squeeze some jumping jacks in your exercise routine or...

Pilates is one of the most popular exercise methods to strengthen your core. A strong core is a solid foundation for strength in the rest...

Most known is that massage can release tension in our muscles, improve athletic performance (and by the way our normal daily activities...