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Why you should treat yourself to a massage even though you don’t have aches or pain
Most known is that massage can release tension in our muscles, improve athletic performance (and by the way our normal daily activities...
Ammann Bodywork
Dec 2, 20222 min read
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Training for a 5K, 10K, half, full or ultra marathon?
Soft Tissue Therapy is a great tool to prevent injuries and it can also optimize your training and performance! It’s important to deal...
Ammann Bodywork
Feb 8, 20221 min read
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